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Personal Hygiene
Personal Hygiene could save your life and others' as well, and it is one of the most simple ways of protecting yourself and the ones around you. It not only increases longevity of life and healthy functioning of organs, but also motivates others to do the same.
Here's a checklist of basic personal hygiene practices you should follow!
Hygiene does not only include external appearanes and grooming, but also includes oral hygiene, eye hygiene, sexual hygiene, facial hygiene, ear hygiene and so on, and it is important to follow all of them as not doing it could have negative consequences eventually.
It may seem overwhelming at first but it's a process that is worth the effort and the time, and there's no way you'll ever regret it.
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